Apologies for not writing for so long - almost two months ago.... To be honest with you, I have had the most remarkable summervacation enjoying great family moments, friends, food & wine, sun & sea.... In the middle of all these fabulous aspects of life, it is really important to take care of myself..., I mean so that I can enjoy all the goodies of life instead of being in pain, agony physically, mentally exhausted, bored and annoyed etc etc....
Hard? Not once I have made up my mind!
I start off waking up in the morning, greeting myself (quietly to myself) by choosing a word for the day that will inspire me, keep me happy or simply reminding me of the joy to be alive! Certain mornings I do my yoga practice and this is a precious moment before the 'day starts'!
The challenge may be, certain days at least, to keep that 'mantra' active and sort of train myself focusing on the positive as opposed to getting stuck the challenges or difficulties that come my way... When I do keep up my 'mantra' - the day becomes fabulous! In other words, the approach works! Worth a try!
Making a difference to my surroundings is another 'daily commitment' that I keep with me all day, every day! It turns out to be a gift to the other individual as well as myself.... Sometimes I miss out on this one too..., ask my darling Lars.... :(
'Be in the space of; what I don't know that I don't know' - a great inquiry that requires abit of space and reflection and turns out evertime to provide a breakthrough in something or in a relationship...
Last but not least - ensure physical training and ensure healthy foods and certain supplements to look after your body (your 'temple')!
Get out there and create a fabulous week!
1 comment:
You are fabulous and I love you so very much!!
Post a Comment